To have:
- 1 yoghurt
- 1/2 lemon
- 1 teaspoon olive oil
- 1 tablespoon ground flaxseed
- 2 tablespoons ground (or not) oak flakes
- 2-3 teaspoons honey
- fruits (e.g. apple, pear, banana, peach, or even strawberries...)
- walnuts
That's the full version as I know it, ofcourse, that only purists like myself stick to. If you don't have that much stuffs, it's no big deal.
To do:
Just add the ingredients in the right order:
- Empty the yoghurt into a bowl.
- Add the squeezed half-lemon, and stir.
- Then, oil ; then, honey. Stir well.
- Grind the flaxseeds and oak flakes, and add them too. Stir.
- You can now add fruits, cut to pieces, as many as you like, as much as you like. And...stir (no kidding!)
- Throw some walnuts on the whole thing before giving it your last spin!
- Look, unconvinced, at your preparation.
- Go ahead and try it (you'd hate to have done all this stirring for nothing)
Right, it may not *look* very good, but it tastes great and is, surely, very healthy!
